Fluid Power: Vinyas Flow Yoga with Shiva Rea (2-DVD Set)
We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water “core,” standing pose mandala, fluid backbends, and “Dancing Warrior 1008,” featured in the longest and most challenging pre-set sequence (“Backbend Flow”) which uniquely combines backbends, twists, lunges, and more.Exclusive Magazine, March 12, 2007My favorite Shiva DVD, I continue to be astonished ~ there seems to be no end to the creative inspiration! FitSugar.com, February 23, 2007Rea is one of the most inspirational yoga teachers, full of energy and kindness. I Can’t recommend this DVD enough. Home Media MagazineThe antidote to workout boredom. It is a beautiful, complex program that is equal parts inspiration and perspiration. St. Louis Post-DispatchRea is fascinating to watch, this installment is a testament to her status as one of the most innovative instructors. Body + Soul, October 2007Four hours of invigorating yoga sequences you can piece together by using the “yoga matrix” function, great for creative expression. Yoga Journal, October 2007Rea is an inspiring teacher and model; her practice includes a vigorous blend of modern a
